Pakistan Association of Lifestyle Medicine-PALM in Collaboration with RIPHAH Institute of Lifestyle Medicine-RILM is organising a virtual International Lifestyle Medicine Conference on 3rd, 4th, and 5th December, 2021.

Theme of the conference is,

Lifestyle Medicine—Immunity Enhancement During Covid

Lifestyle Medicine is the evidence based medical speciality that uses predominantly whole food plant-based diet, adequate sleep, stress management, regular exercise/physical activity, avoidance of risky substance use and social support to prevent, treat and reverse non-communicable disease by fixing the root causes.
Before the onset of Covid19, chronic degenerative diseases were responsible for 70 to 80% of all medical ailments. Current Covid19 pandemic has also proven that death incidence was high in Covid patients with Comorbidities.


To educate public, doctors and government representatives about the preventive and therapeutic role of the only global healthcare movement — Lifestyle Medicine. Lifestyle Medicine has the power to revolutionize our healthcare system, resulting in lower costs, better outcomes, improved well-being, with only Positive Side Effects.

Pre-Conference Workshops

Happiness Science
Culinary Medicine
How to Enhance Immunity

Conference Tentative Program

Physical inactivity is worst than smoking
Role of a Synchronised Lifestyle Modification program in chronic disease reversal
Do you sleep enough
Social connections lead to longevity
Laughter is a Medicine
Stunted Children growth
Dieting myths
Role of fasting in whole health
Why we need to integrate happiness movement in community
Scope of future LM in Pakistan

Last date for conference registration is 15th September 2021
Conference registration fee = Rs. 5000

For Conference registrations:
Call, text or send voice note
0334 4239530
0330 0626084